Book tours and things to do with City Discovery ! Journals - Page 63 of 73 - “You've gotta dance like there's nobody watching, Love like you'll never be hurt, Sing like there's nobody listening, And live like it's heaven on earth.” ― William W. Purkey
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https://youtu.be/pHEPpVU2Tak #omteloletom – at Makassar View on Path

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Why Your Wife Prefers Her Girlfriends Over You

Men come to me all the time complaining about their wife being gone all the time.  They are angry because their wife is consistently ìgoneî, hanging out with her girlfriends.  To make the problem even worse, they say, these girlfriends are ìbad newsî.  They are ìmen-bashersî of the highest order. …

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You And Your Cholesterol

Are you aware that nearly 107 million Americans have total cholesterol of 200 mg/dL or higher, a level at which cardiovascular risk begins to rise.   Mike Flowers  of you-and-your-cholesterol.com states that “High Cholesterol and Triglyceride (blood fat) can easily be controlled by following a few simple rules and without …

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Your Obese Child & School Nutrition

Good Nutrition in School Can Help to Fight Childhood Obesity Perhaps you are trying to help your child lose weight, or you feel he or she may be in danger of becoming overweight or unhealthy because of their eating and exercise habits. If so, it is important that you consider …

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1 Pound Of Fat = 3,500 Calories

There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly, …

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“Fad” Weight Loss Diet

Obesity is a physical state that refers to excessive body fat. Chances are you have experienced the frustrations of dieting at least once in your life, if you have problems with your weight. Close to a hundred million Americans go on a weight loss diet in any given year and …

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Change What You Crave By Changing How You Think: The 5 Step Mental Method

If I were to ask you which foods temp you, most likely they wouldnít be ones that are very healthy. I bet they would be ice cream, potato chips, pizza, or something along those lines. In fact, in your mind right now as youíre reading, you are probably thinking about …

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Yerba Mate: The Powerhouse Nutrient For Healing, Anti-Aging and Enhanced Health

Many think of Yerba Mate as a tea beverage.  While the chemical components are quite similar to green tea, it is in fact far more nutritious, because scientific study has shown it to contain nearly all of the necessary life-sustaining vitamins, minerals and nutrients.  It has been found to be …

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Your Eye Vitamins Report

While there is no single pill that will restore perfect vision or optimal eye health, there is new evidence from Bausch and Lomb Pharmaceuticals that certain minerals and vitamins may be part of the eye’s normal defense system against damage.   The formulation of high-potency zinc and the anti-oxidants vitamin …

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Your Food Can Prematurely Age You!

Did you know that the food you eat could be prematurely ageing you? Science has made some amazing discoveries in the last decade in nutrition. We really should be taking note of what we put in our mouth because more than ever, “we are what we eat”. Do you know …

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