Book tours and things to do with City Discovery ! Journals - Page 5 of 73 - “You've gotta dance like there's nobody watching, Love like you'll never be hurt, Sing like there's nobody listening, And live like it's heaven on earth.” ― William W. Purkey
Blog
Journals

How to Avoid Panic Attacks

Anyone who has ever had a panic attack knows how life stopping these events can feel. A panic attack can seriously hurt your quality of life by causing you become terrified of a repeat episode. This terror is just another negative side effect of panic attacks, and you should learn …

Read More
Journals

Tips to Get Repeat Web Traffic

1. Update the pages on your website frequently. Stagnant sites are dropped by some search engines. You can even put a date counter on the page to show when it was last updated. 2. Offer additional value on your website. For affiliates and partners you can place links to their …

Read More
Journals

Are You Nutritionally Fit?

A recent survey of nearly 700 Americans showed that 72 percent believe they are healthy eaters, yet government data proves otherwise. The USDA recently revealed that Americans get plenty of protein and carbohydrates, but often fall short on key nutrients such as magnesium, potassium and vitamins C and E. “Fifty …

Read More
Journals

Atkins Destroys The Competition

Nutritionists agree, today’s dieters can lose weight on many of the popular diets prevalent throughout the diet industry. The trick to dieting success is keeping the weight off once the dieting part of the plan has ended. Figures from the CDC show that the percentage of dieters who able to …

Read More
Journals

Your 7 Days Program to Positive Thinking

“Enlightenment” Your 7 days program to Positive thinking I’m sure you have a bright idea hidden somewhere in the back of your mind that you just can’t wait to test out. Of course you’re not the only one with the bright idea. So what motivates you to churn those creative, …

Read More
Journals

Your 5 Minutes Daily Program to Stress Management

“Relaxing with a Mental PDA” Your 5 minutes daily program to Stress management We all have this favorite expression when it comes to being stressed out, and I wouldn’t bother naming all of them since it may also vary in different languages. But when it comes down to it, I …

Read More
Journals

7 Days Program to Stress Management

“Have One Week, Will Relax” Your 7 days program to Stress management They say there’s more than one way to skin a cat. The same goes when you start tearing your hair out with all the frustration, grief, anxiety, and yes, stress. It’s a state of mental conditioning that is …

Read More
Journals

A Vision of Success ; Who You Are and Who You Want To Be

Life Mapping: A Vision of Success Success is more than economic gains, titles, and degrees. Planning for success is about mapping out all the aspects of your life. Similar to a map, you need to define the following details: origin, destination, vehicle, backpack, landmarks, and route. Origin: Who you are …

Read More
Journals

Beans Could be the Answer to Your Diet Nightmares

So you’re a healthy eating convert, and you want to start making sure all your meals are perfectly balanced. If you’re on a limited budget, though, you might have a problem. There’s a reason why most people get too much carbohydrate and fat and too little protein: most kinds of …

Read More
Journals

Basic Meal & Menu Planning

As a basis for meals and menu planning, refer to the pyramid information mentioned earlier to make sure you have the basic food requirements met for all family members. Then cross check and plan by looking over basic food categories to target healthy foods to fit the lifestyles and health …

Read More