Book tours and things to do with City Discovery ! Journals - Page 13 of 73 - “You've gotta dance like there's nobody watching, Love like you'll never be hurt, Sing like there's nobody listening, And live like it's heaven on earth.” ― William W. Purkey
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Society Of Foodism

Discover Which Minerals You Need to Neutralize Your body’s Acids

Every part of you is made from minerals – your bones, cell structure, lymph liquid, arteries, organs, tissue, muscle, hair, and so on. You cannot live without minerals. Your body does not produce minerals. Where do you get your minerals? You get them from vegetables and fruits and good supplements. …

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Society Of Foodism

Protein is NOT the Best Food to Build Muscle

Copyright 2006 Jonathan Perez In my previous article, “Why You Don’t Need Protein To Gain Muscle”, I wrote about 1 of the 3 incorrect beliefs that everyone has of protein, thinking that you must eat massive amounts to gain weight and build muscle mass. I spoke about why it is …

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Society Of Foodism

Dining Out Guide for the Health Conscious Eater

Here’s food for thought! Did you know the average restaurant meal has over 1,000 calories? That’s enough to blow any healthy eating plan. Fortunately, by following a few simple guidelines, you can dine out without having to sacrifice good taste and nutrition. 1. Avoid ordering an appetizer. It’s a little …

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Society Of Foodism

Dining Out 101

Do you consistantly starve yourself until you get to the restaurant, and then order everything on the menu to fill the hunger gap? If you are serious about watching your weight there are things you can do to be a more ‘informed diner’ so you make the right decisions on …

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Society Of Foodism

Does The Protien Diet Work?

Of course, when it comes to healthy eating, there are plenty of alternative diets that people want to claim are healthier than the traditional calorie counting method. They are usually motivated by a desire to sell a book or a food range, but some people swear by these methods. The …

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Society Of Foodism

Dieters Need More Calcium

Women on diets need more calcium than normal to avoid bone loss, say Rutgers University researchers. Studies showed a weight loss diet of 1.5 pounds a week for 6 weeks cuts absorption of calcium. In 57 postmenopausal dieters it was discovered that those women who took 1,800 mg of calcium …

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Society Of Foodism

Drink Up

Americans are big drinkers…of water, that is. We keep bottles of water in our cars, at the office, in our gym bag and in our briefcase or purse. Travelers bring water onto planes and trains. I don’t remember what we did before bottled water became so popular, but I bet …

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Society Of Foodism

Eating the Australian Way

Australians are often divided into the haves, and the have-nots. But they’re not always talking about money. These days, it’s often the haves (too much body fat), versus the have-nots (not overweight). We can’t seem to make up our minds whether to eat at McDonald’s, KFC, Pizza Hut, Krispy Kreme, …

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Society Of Foodism

The Most Common Myths about Abs

Myth #1 Abdominal muscle is different from regular muscle. Your abdominal muscles are just like every other muscle in your body. The abdominal is different only in location and unlike biceps or quads they don’t rest on a bony surface. So you should train them the same way you would …

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Society Of Foodism

The Potentially Dangerous Side Effects of Steroid

You’ve been going to the gym everyday and working your butt off. You drink protein shakes, eat loads of chicken, and see some muscle gain. Your happy. Then you notice the new guy at gym is getting big real fast. He only started 3 months ago and he’s putting on …

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