Book tours and things to do with City Discovery ! Journals - Page 11 of 73 - “You've gotta dance like there's nobody watching, Love like you'll never be hurt, Sing like there's nobody listening, And live like it's heaven on earth.” ― William W. Purkey
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Journals

Increase Your Training Intensity – Forced Repetitions

You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve maximal muscular growth. …

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Journals

Cardio Exercise

Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and high intensity exercises will help you to burn off body fat. The question here is which is the most effective to burn off more body fat. When scientists …

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Journals

Cereal For Dinner: Is That “Normal”

What’s for dinner tonight? I bet it’s not Raisin Bran or Grape Nuts, but why not? Research shows that whole-grain cereal is an excellent source of vitamins and fiber, and is low in calories and saturated fat. But in America, cereal is supposed to be eaten for breakfast. It’s not …

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Journals

Article Submission – Your First Viral Marketing Tool

One of the most important aspects of having success online is to use your limited marketing and time resources in the most effective way possible. In other words, you need to get as much return on your investment as you can by spending the smallest amount of resources (which could …

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Journals

Can Women Get Bulky From Lifting Weights? SLim Chance

Strength training or weight lifting is the lifting of weights and/or resistance in a prescribed manner as an exercise or in athletic competition. Notice I said weights and/or resistance. It doesn’t have to necessarily be a weight plate or a dumbbell. There are numerous TV reports, magazine articles, radio shows …

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Journals

Delicious Ways to Reduce Cholesterol With Out Drugs

Cholesterol is a wax-like substance that is present in the cell membranes of body tissues and is carried in the blood plasma. It is a sterol; a combination of alcohol and steroid and is also called atherosclerotic plaque. The body requires cholesterol in order to form and sustain cell membranes, …

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BeautyTalks

Where Did a Engagement Ring Orginate From?

A diamond is considered to be the true expression of love. Precious diamonds leave tell tale signs of many romances from the past. These precious stones are witness to the love between a man and woman and have their own stories to tell. The engagement day is considered to be …

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BeautyTalks

Which Form of Vitamin C Does Protect Skin Cells?

Vitamin C is necessary for producing of collagen: a strong connecting cloth, which, literally, retains us in the entire form. Without the collagen we would go to pieces, because this protein retains together the skeleton bones, it fastens muscles to the bones and does not give any opportunity for the …

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BeautyTalks

Wigs: The Good, The Bad And The Ridiculous

While many people purchase a wig to change their style or to create a dramatic look for a special night, others wear wig hairpieces on a daily basis to conceal thinning hair or to cover baldness resulting from an illness. But no matter why you choose to wear a wig, …

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BeautyTalks

You Don’t Need To Be a chemist To Understand Carbamide Peroxide For Teeth Whitening

Peroxide, that bubbly stuff used by doctors and moms to clean scrapes for years is the base chemical for this teeth whitening agent. Surprise! Carbamide peroxide and /or Hydrogen peroxide are the two main key chemical ingredients used to whiten teeth. These are found in almost all of the tooth …

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