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Creatine

Creatine is a naturally formed amino acid that is found in the human body, especially around the skeletal muscle. The human body generates naturally, partly from the diet we take and partly on its own. A healthy person has about 120g of , most of it being in the form …

Journals

Choosing The Right Bodybuilding Supplement

Before wasting your money on a pile of bodybuilding supplements you really need to work out what you are hoping to achieve. Don’t lose sight of the fact that sound nutrition forms the basis of any muscle building program and no amount of supplementation with the latest and greatest products …

Society Of Foodism

The Importance Of Creatine In Building Lean Muscle

Creatine monohydrate can rightly lay claim to being the most popular and arguably most effective bodybuilding supplement currently available. The beauty of creatine is that it is 100% natural and occurs in many foods so it’s unlikely to be banned from any sports or competitions. Let’s first establish what creatine …