Book tours and things to do with City Discovery ! Increase Your Training Intensity - Forced Repetitions - Journals

Increase Your Training Intensity – Forced Repetitions

Journals
Personal fitness trainer helping a man at a chest workout with heavy dumbbells

You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve maximal muscular growth.

In an earlier article I outlined the ways in which you can intensify your training. Here we’ll focus on the role that forced repetitions have to play in intensifying the training effect.

When you reach the point of muscular failure it is impossible to manage one more complete repetition of any exercise, at least not without losing form or correct technique. There is, however, one way in which you can increase the intensity even further and that is by completing one or more forced repetitions with the help of an experienced training partner.

The best way to achieve this is by keeping the same weights on the bar and have your training partner do no more than is necessary to allow you to complete up the three extra repetitions with good lifting form.

Beginning bodybuilders should avoid forced reps until they have learned good lifting techniques and have prepared their muscles for the stresses involved in this particular approach. Intermediate lifters should consider adding forced reps to one exercise in the pre-exhaust sequence. Advanced bodybuilders can utilize forced reps based on their own needs and judgement.

No Comments

Leave a Reply

Journals
A Beginners Guide To Oolong Tea

Over the last few years green tea has become very popular and is available in most stores and cafés. It is also used in all kinds of products such as shampoo, face cream, candles and many other daily items. Oolong tea is produced from the same plant, which is called …

Journals
Best Family All Inclusive Resort

Many people are now searching for the best family all inclusive resort that could give them all the ultimate fun, adventure and luxury that the families most want.  It is just so fortunate for them that today a number of considered best family all inclusive resorts are highly accessible online.  …

Journals
All Inclusive Family Resort in Mexico

All Inclusive Family Resort in Mexico Mexico is well-known as one of the perfect family vacation destinations in the world.  It is particularly popular for its all inclusive family resorts that offer a unique combination of amenities, great beaches and activities, as well as sense of cultural interest.  There are …

%d bloggers like this: