Book tours and things to do with City Discovery ! "Fad" Weight Loss Diet - Journals

“Fad” Weight Loss Diet

Obesity is a physical state that refers to excessive body fat. Chances are you have experienced the frustrations of dieting at least once in your life, if you have problems with your weight. Close to a hundred million Americans go on a weight loss diet in any given year and up to ninety-five percent of them regain the weight they lose within five years. Worse, a third will gain back more weight than they lost, in danger of “yo-yoing” from one popular diet to another. The conventional approach to weight problems, focusing on fad weight loss diets or weight loss drugs, may leave you with just as much weight and the additional burden of ill health.
Today, an estimated sixty-five percent of all American adults are obese or overweight. Our culture obsesses about staying thin even as we grow fatter, but this isnít about appearances. Obesity is known to be a precursor to many debilitating health conditions such as cancer, heart disease, diabetes, hypertension, osteoarthritis, and gallbladder disease. Obesity contributes to as many as 375,000 deaths every year. In addition, the public health costs for obesity are staggering. According to researchers at Harvard University, obesity is a factor in 19% of all cases of heart disease with annual health costs estimated at 30 billion dollars; itís also a factor in 57% of diabetes cases, with health costs of $9 billion per year.
Set Realistic Goals:
No doubt you have fallen for one or more of the weight loss diet schemes over the years, promising quick and painless weight loss. Many of these quick weight loss diet programs undermine your health, cause physical discomfort, flatulence, and ultimately lead to disappointment when you start regaining weight, shortly after losing it. Fad or quick weight loss diet programs generally overstress one type of food. They contravene the fundamental principle of good nutrition – to remain healthy one must consume a balanced diet, which includes a variety of foods. Safe, healthy, and permanent weight reduction is whatís truly lost among the thousands of popular diet schemes.
Some of the weight loss diet schemes reign supreme briefly, only to fade out. While some wane from popularity due to being unproductive or unsafe, some simply lose the public’s curiosity. Examples of such fad diets include the South Beach Diet, Atkins diet, the Grapefruit diet, Cabbage Soup diet, the Rotation diet, Beverly Hills diet, Breatharian, Ornish Plan ñ the list goes on and on. These fad diets advocate a specific technique (such as eliminating a certain food, or eating only certain combinations of foods) in conjunction with the basic idea that the body makes up the difference in energy by breaking down and utilizing some part of itself, essentially converting matter into energy. This self-cannibalism, or catabolism as it is referred, typically starts with breakdown of stored body fat.

http://invol.co/aff_m?offer_id=845&aff_id=8178&source=deeplink_generator&url=https%3A%2F%2Fkreditgogo.com%2F
No Comments

Leave a Reply

Affiliates Journeys
Helping Your Business Grow Through Blogs

Blogging Brings Fame: http://invol.co/aff_m?offer_id=845&aff_id=8178&source=deeplink_generator&url=https%3A%2F%2Fkreditgogo.com%2F Blogging is one of the most popular things to do in the internet. It can serve as an emotional outlet for some people by writing about their feelings, it canserve as a website that can let people tell their original short fiction or non fiction stories, …

http://invol.co/aff_m?offer_id=1168&aff_id=8178&source=deeplink_generator&url=https%3A%2F%2Fwww.tokopedia.com%2Fpulsa%2F
Affiliates Journeys
Using Keywords in Page Titles

It is recommended to use keywords in page titles itself. This title tag is different from a Meta tag but it’s worth considering it in relation to them. Whatever text one places in the title tag between theandportions will appear in the title bar of browsers when they view the …

http://invol.co/aff_m?offer_id=1168&aff_id=8178&source=deeplink_generator&url=https%3A%2F%2Fwww.tokopedia.com%2Fpulsa%2F
Affiliates Journeys
Key to Finding Your Passion at Work

Understanding Your Strengths and Values: http://invol.co/aff_m?offer_id=845&aff_id=8178&source=deeplink_generator&url=https%3A%2F%2Fkreditgogo.com%2F Knowing yourself and feeling confident about yourself helps a lot in finding your passion at work. This begins with accurate understanding of your strengths and values – it’s what makes you feel good about yourself. The process starts by evaluating the factors that molded …

http://invol.co/aff_m?offer_id=1168&aff_id=8178&source=deeplink_generator&url=https%3A%2F%2Fwww.tokopedia.com%2Fpulsa%2F
http://invol.co/aff_m?offer_id=1384&aff_id=8178&source=deeplink_generator
%d bloggers like this: