Book tours and things to do with City Discovery ! Essential Nutrition For Every Woman - Journals
Society Of Foodism

As a woman, your body is very complex. Throughout every phase of your life you will require extra care and nutritional support. Today’s scientific advances support a number of natural choices for women, like soy. Still, the fact remains that calcium, folic acid and iron continue to be the most important nutrients that can impact a woman’s total health. All women should take a daily multiple vitamins with these essential nutrients.

http://invol.co/aff_m?offer_id=845&aff_id=8178&source=deeplink_generator&url=https%3A%2F%2Fkreditgogo.com%2F

Calcium is essential for bone health.

As a woman you have a much greater risk of developing osteoporosis because you have less bone tissue and lose bone more rapidly then men do. Be sure to consume adequate calcium throughout life, as this may reduce your risk of osteoporosis later in life. Calcium is essential to the health of bones, teeth and skin, yet few adults get enough of it in their diets. Make sure you find a high quality calcium supplement to ensure you receive a health-enhancing daily allowance.

Folic acid impacts women in many ways.

It plays an important role during rapid fetal growth and development. In fact, adequate intake of folic acid as part of a healthy diet before and in early pregnancy may reduce the risk of having a baby with a birth defect of the brain or spinal cord. All women of childbearing age are recommended to consume 400 mcg of folic acid everyday starting at least one month before conception into the early weeks of pregnancy.

Folic acid also plays a role in the maintenance of normal homocysteine levels; elevated levels of homocysteine are believed to be a risk factor of heart health.

Iron

Iron is a vital nutrient that plays an essential role in forming healthy red blood cells and transporting oxygen. It’s estimated that as many as 62% of women over the age of 20 are not meeting the RDA for iron. Women also tend to be low in iron because they tend to eat foods low in iron and lose iron through menstruation.

Drinking a glass of orange juice with your cereal can boost iron absorption by the body. Vitamin C helps the body metabolize the iron. A high quality Vitamin C supplement rich in antioxidants to help fight the harmful effects of free radicals is a wonderful supplement not only to assist iron absorption, but also to combat ageing.

Vitamin C is coveted for its many benefits, including a contribution to healthy bones, teeth, blood vessels and the production of collagen.

In addition to taking a daily multiple vitamin, routine exams are key to prevention and healthy living. You should have a yearly gynecological exam that includes a pelvic exam, breast exam and PAP test. Also, consider performing monthly self-breast exams to familiarize yourself with how your breasts normally look and feel. If you are over 40, you should have a mammogram every year.

(c) Kim Beardsmore

No Comments

Leave a Reply

Society Of Foodism
Do The Trick With Low Carb Foods

http://invol.co/aff_m?offer_id=845&aff_id=8178&source=deeplink_generator&url=https%3A%2F%2Fkreditgogo.com%2F You can hardly turn your head these days without seeing new studies that have been done that show the importance of cutting carbs out of your diet. New diet plans are coming out all the time that claim to have the perfect combinations of foods that will magically allow …

http://invol.co/aff_m?offer_id=1168&aff_id=8178&source=deeplink_generator&url=https%3A%2F%2Fwww.tokopedia.com%2Fpulsa%2F
Society Of Foodism
Delicious Do-it-Yourself Snacks For Kids

Nearly seven million American children come home from school to an empty house, clamoring for a quick, appetizing snack only to settle for junk food. But instead of reaching for the sweets during those cool after-school days or hot summer nights, kids can put on the chef’s hat and prepare …

http://invol.co/aff_m?offer_id=1168&aff_id=8178&source=deeplink_generator&url=https%3A%2F%2Fwww.tokopedia.com%2Fpulsa%2F
Society Of Foodism
Chew on This: Not Your Everyday Sweetener

Raise your hand if you have a sweet tooth? Oh c’mon, I know you do. My hand definitely shoots right up. I love sugar in its fullest, from cereals to candy and chewing gum, I pass my daily dosage of sugar early in the morning. Why is it we love …

http://invol.co/aff_m?offer_id=1168&aff_id=8178&source=deeplink_generator&url=https%3A%2F%2Fwww.tokopedia.com%2Fpulsa%2F
http://invol.co/aff_m?offer_id=1384&aff_id=8178&source=deeplink_generator
%d bloggers like this: